10 Proven Benefits of Green Tea

This is the tea made from the Camellia sinensis leaves, which undergo a process of withering and oxidation. There are numerous varieties of green tea, and they differ based on the growing conditions, the process of production, and the time of harvest. Drink this beverage to give your health a boost.

Green tea contains bioactive compounds that improve numerous aspects of your health.  These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

1. Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
2. Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
3. Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to with stand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
4. Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
5. Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
6. Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions.
7. Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
8. Depression. The anine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
9. Anti-viral and Anti-bacterial. Tea catechism is strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
10. Skincare. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and  anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

Hope you are all enjoying this New Year on your way, but try to make this New Year in a different pattern. Try to start your morning with a cup of tea, so that we can say “Eat healthy & Stay Healthy”. If you’re not finding green tea at your local Grocery store, you can make order through online or download our mobile app at Google play store. Here is our website link, please have a look. (www.nowgrocery.com)

Also you can make order Grocery Online at our website.